Monthly Archives: October 2013

Medical students taught meditation techniques to prevent burnout, improve care

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ScienceDaily: Stress News
Medical students taught meditation techniques to prevent burnout, improve care
Doctors commonly tell patients that stress can be harmful to their health. Yet when it comes to reducing their own stress levels, physicians don’t always heed their own advice.

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Finding a Therapist

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About.com Bipolar Disorder: Most Popular Articles
Finding a Therapist
When you need a mental health professional, how do you find the right one? Some answers here about finding a psychiatrist, psychologist, counselor or other mental healthcare provider for your specific needs.

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“Who will survive and what will be left of them?”

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About Today
“Who will survive and what will be left of them?”
From the iconic to the ironic and the just plain awesome, these horror movie taglines might just be better than the movies themselves.The Best Halloween Movie Quotes20 Great Family-Friendly Horror Movies

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Medical students taught meditation techniques to prevent burnout, improve care

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ScienceDaily: Stress News
Medical students taught meditation techniques to prevent burnout, improve care
Doctors commonly tell patients that stress can be harmful to their health. Yet when it comes to reducing their own stress levels, physicians don’t always heed their own advice.

#personalcrisis #overcoming #transcendence Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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Can Hearing Music in the Womb Boost Babies’ Brain Development? (Yahoo!)

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Feedzilla: Sexual Health News
Can Hearing Music in the Womb Boost Babies’ Brain Development? (Yahoo!)
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Many People Not Told Cancer Tests Can Lead to ‘Overtreatment’ (Yahoo!)

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Feedzilla: Sexual Health News
Many People Not Told Cancer Tests Can Lead to ‘Overtreatment’ (Yahoo!)
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What is a Placebo?

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About.com Bipolar Disorder: Most Popular Articles
What is a Placebo?
A placebo used to be a sugar pill given by doctors to patients whose symptoms didn’t appear to have any medical cause. Physicians discovered that people taking these inert pills often reported feeling better.

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Child sexual abuse via the Internet on the rise

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ScienceDaily: Relationship News
Child sexual abuse via the Internet on the rise
Sexual abuse of children and adolescents can have serious health consequences for victims. Early studies have revealed that child sexual abuse is associated with an increased risk of later mental and physical health problems and risk-taking behavior. Studies have discovered that sexual abuse is alarmingly widespread in a representative sample of more than 6,000 9th grade students in Switzerland.

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Halloween and Our Inner Skeletons

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GPS for the Soul – The Huffington Post
Halloween and Our Inner Skeletons
Halloween tends to bring out the goofy and funny in us. But it also could bring out the worst in us. If you are not sure what I mean, go no further than the recent news about folks dressing up and reenacting recent highly publicized and controversial crimes. I won’t mention the specifics so that I don’t add to the visibility and attention that they are desperately craving.

But the point remains. Halloween is here and somehow our own skeletons (in this case, our need for attention) tend to come out and demand — I mean, command — the spotlight. It is around this time of the year when we consciously or unconsciously become “hustlers” for attention.

How does this need manifest during Halloween? Using some of Brené Brown’s work from The Gifts of Imperfection, here are four ways our inner skeletons tend to appear during Halloween.

Perform — By wearing the coolest (and by coolest I mean, most outrageous, sexiest, you fill in the blank here) costume you can think of. Or buying the (insert a superlative here) costume for your children. It is the same thing.

Perfect — By acting the part of the super-organized adult, who ordered candy, costumes and everything else ahead of time. Every room in the house is as scary as it needs to be right out of the Stepford family playbook. This was I several years ago. I had to have the right candy and the right lighting outside the house. No longer.

Please — By wearing a costume that is popular, that you know will be wildly well received. For example, I was toying with the idea of dressing up as a bearded Red Sox fan. It would be sure hit since I live in Boston. I am still considering it. What the heck. I am a recovering people pleaser. Cut me some slack!

Prove — By coming up with an elaborate disguise or decoration we have tangible proof that we, in fact, are worth of attention and validation.

Each one of these examples, could go through each one of the four P’s mentioned. So people pleasers could behave (or perform) in a certain way to the point of perfection just to prove they can please everyone.

There is nothing wrong with seeking attention and approval. After all, we are conditioned to be attention seekers since infancy. And we are communal beings who thrive through connectedness on rely on others, right?

As tech-savvy and ingenious adults we have found many ways to extend this need for attention — and ultimately validation — through social media. How many of our posts in Facebook, Twitter, Instagram, Pinterest are sending this subliminal message saying, “Hey, look at me, aren’t I cool, smart, lucky, etc.? Like it if you agree and so that I feel validated.” How many times do we stop what we are doing to look at our latest Facebook status?

So, how do we tame these skeletons? It is all about the beliefs that drive intention behind the action.

In the example of the bearded Red Sox fan, do I want the costume because it will elicit compliments and positive, approving remarks or am I doing it for my own fun to join in the spirit of the moment? Am I soliciting nods of approval because I am feeling unappreciated or am I looking to wear the costume for the sheer joy of the experience?

Hope this helps you tame your skeletons this Halloween. I have to run, though. I just thought of an even cooler Halloween costume: Big Papi, David Ortíz. Need to go buy a No. 34 Red Sox shirt.

For more by Anna Giraldo Kerr, click here.

For more on conscious relationships, click here.

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A potential new class of fast-acting antidepressant

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ScienceDaily: Depression News
A potential new class of fast-acting antidepressant
More than 1 in 10 Americans take antidepressants, but these medications can take weeks — and for some patients, months — before they begin to alleviate symptoms. Now, scientists have discovered that selectively blocking a serotonin receptor subtype induces fast-acting antidepressant effects in mice, indicating a potential new class of therapeutics for depression.

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Work-Life Balance: 5 Lines To Draw In The Office And Home

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GPS for the Soul – The Huffington Post
Work-Life Balance: 5 Lines To Draw In The Office And Home
For families, the school year can be one long marathon; for two working parents, it can be a decathlon. Research says parents who share power at home have an easier time. That’s our personal experience too, and one of the reasons Joanna Strober and I wrote “Getting to 50/50: How Working Couples Can Have It All.”

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Just Like Me: Understanding the Common Human Condition

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GPS for the Soul – The Huffington Post
Just Like Me: Understanding the Common Human Condition
At a time when the news offers a steady stream of ways people battle because of the differences between them, there’s an antidote sorely needed: an understanding of the ways someone else shares our common human condition. Call it “just like me.”

That’s the attitude that counters the we-and-they thinking epidemic in the kind of cliques in schools that foment fights or bullying, in the biases against diversity in the workplace and in the wars being fought between groups worldwide.

It was called the “narcissism of small differences” by Freud. Vamik Volkan, a Turkish psychiatrist, saw this at work in his native Cyprus, where for generations, Cypriots and Turks waged a war against each other when, to the eye of someone just visiting the island, they were one and the same people. He recognized that each group had seized on some small custom unique to the other group and demonized them for it, all the while ignoring the vast number of ways they were similar.

That’s the story of all too many wars throughout history, of too many arguments against letting people of all backgrounds have a fair chance, and of too many instances of bullying in high school hallways.

The problem comes down to attitudes, often learned in the home. Dr. Volkan could name the moments in his childhood he was taught to hate some minor trait of the other culture. He devoted much of his career to finding ways to inoculate against such toxic biases; he saw that just as prejudice can be taught, it can also be unlearned.

One of the more powerful means to counter the toxicity of such intolerance is reflecting on all the ways someone else, particularly someone from an “other” group, is “just like me.” Making that reflection a daily practice primes our minds to focus on similarities, not differences — a practice that could be useful for any program in diversity training in the workplace or tolerance and anti-bullying in schools.

Another way: encourage friendships and contacts of all kinds across the boundaries between such groups. Getting to know someone from another group both lowers anxiety about that group and enhances empathy toward them. The strength of contacts in countering prejudice was confirmed in an analysis of 515 studies involving a total of 250,000 people by Thomas Pettigrew, a social psychologist.

He found that prejudice against another group is lowest among people who have friends with or grew up among people from that group — and learned that “they” are “just like me.”

Daniel Goleman’s new book FOCUS: The Hidden Driver of Excellence, and CD FOCUS for Teens: Enhancing Concentration, Caring and Calm, are now available.

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Regular cocaine, cannabis use may trigger addictive behaviors

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ScienceDaily: Addiction News
Regular cocaine, cannabis use may trigger addictive behaviors
New cocaine and cannabis research reveals that regular cannabis users have increased levels of impulsive behavior. It had previously been argued that this increased impulsivity after cannabis administration was only experienced by occasional users, but that regular users were no longer affected in this way. The results provide evidence for how drug use may trigger addictive behaviors.

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Bundle Up

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About Today
Bundle Up
Exercising outdoors without the right gear can not only be uncomfortable and potentially dangerous, but you’ll also be more inclined to head home early for a cup of hot cocoa. Here’s how to stay warm while exercising in the cold.Eating for Cold Weather ExerciseMen’s Fall Fitness Gear

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Traumatic life events biggest cause of anxiety, depression (Science Daily)

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Feedzilla: Stress News
Traumatic life events biggest cause of anxiety, depression (Science Daily)
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Surviving — then thriving

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ScienceDaily: Stress News
Surviving — then thriving
Modern medicine usually considers trauma — both the physical and the psychological kinds — as unequivocally damaging. Now researchers are lending support to a more philosophical view of suffering, finding that trauma, however terrible, may have distinct psychological benefits.

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How a metamaterial might improve a depression treatment

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ScienceDaily: Depression News
How a metamaterial might improve a depression treatment
A brain stimulation technique that is used to treat tough cases of depression could be considerably improved with a new headpiece, experts say.

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Anxiety gene may curb willingness to help others (Medical News Today)

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Feedzilla: Stress News
Anxiety gene may curb willingness to help others (Medical News Today)
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Do ‘family-friendly’ workplaces discriminate against childless employees?

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ScienceDaily: Relationship News
Do ‘family-friendly’ workplaces discriminate against childless employees?
Communication researchers who interviewed childless individuals for a study found that expanding definitions of family often don’t embrace people without children. These individuals felt that work and family discussions isolated or belittled them, and that sometimes they were expected to fill in for absent workers because of more liberal attitudes toward parents.

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Surviving — then thriving

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ScienceDaily: Stress News
Surviving — then thriving
Modern medicine usually considers trauma — both the physical and the psychological kinds — as unequivocally damaging. Now researchers are lending support to a more philosophical view of suffering, finding that trauma, however terrible, may have distinct psychological benefits.

#personalcrisis #overcoming #transcendence Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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Keeping emotions in check may not always benefit psychological health

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ScienceDaily: Stress News
Keeping emotions in check may not always benefit psychological health
Being able to regulate your emotions is important for well-being, but new research published in Psychological Science suggests that a common emotion regulation strategy called “cognitive reappraisal” may actually be harmful when it comes to stressors that are under our control.

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Sebelius intends to testify before U.S. Congress on Obamacare (Yahoo!)

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Feedzilla: Sexual Health News
Sebelius intends to testify before U.S. Congress on Obamacare (Yahoo!)
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Study reveals first effective medicine to treat cocaine dependence

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ScienceDaily: Addiction News
Study reveals first effective medicine to treat cocaine dependence
New research reveals that topiramate, a drug approved by the U.S. Food and Drug Administration to treat epilepsy and migraine headaches also could be the first reliable medication to help treat cocaine dependence.

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Social science graduates more likely to get employment than science or arts graduates

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ScienceDaily: Relationship News
Social science graduates more likely to get employment than science or arts graduates
Social science graduates are more likely to be employed after their first degree than graduates in other areas such as science and the arts, and a higher proportion are in managerial and senior official roles, a new report says.

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Keeping emotions in check may not always benefit psychological health (Science Daily)

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Feedzilla: Stress News
Keeping emotions in check may not always benefit psychological health (Science Daily)
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The Bigger Picture

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About Today
The Bigger Picture
“Look for a situation in which your work will give you as much happiness as your spare time,” said Picasso. His art was full of dichotomies, but as a person he tried to live an integrated, whole life. Get a fuller sense of the artist behind the paintings with our essential chronology. This art movement made him an international sensation. But, what is Cubism? So what´s the fuss about Picasso´s Guernica painting? About en Español: El mejor libro para aprender a dibujar.

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Do We Ever Stop Grieving?

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GPS for the Soul – The Huffington Post
Do We Ever Stop Grieving?
I am about to start touring for my brand new book: How to Heal a Grieving Heart. I wrote the book with my good friend and colleague, Doreen Virtue. Interestingly enough, Doreen and I have wanted to collaborate on a book for many years, but our schedules have been beyond hectic and we never had the time to give it our hearts. But in perfect universal timing, one day Doreen was visiting my house and as I was showing her my spiritual library. She suddenly said, “We need to help people about grief!” I was shocked because only the day before I had a thought on writing something about grief, but was not sure which direction I should go. This was it! Doreen and I both had suffered significant losses in the previous year, so we wanted to write this book form our personal experience and what elements assisted us in our grieving process.

So, the first question we asked each other was: does anyone ever truly stop grieving? Our answer was, “No, we learn how to live with it.” But there are methods and ways we can use to assist us in going through the process in a constructive way and in turn, make the experience a beneficial one of understanding and learning.

Loss is a part of life. Without change, we would not grow. Everything in the universe has a natural and distinct pattern of birth and death. By understanding grief and loss, we can better understand life and live it fully in the best way we can. Grief is the ending of one thing, but the beginning of something new. Whether it be a heart-wrenching death, a divorce, getting older, the end of a job, or a major change in life, all bring with it opportunities for growth and perhaps a new way of achieving what we want most in life.

Of course my specialty is communication with so-called “dead people,” so that is where I speak from, but all grief is valid and real. Grief is a mixture of many emotions; and none of us grieve in the same way. One day we are happy and the next day we break down. Nothing I can say will change the fact that your loved one is no longer with you in a physical way. Please never think you need to not cry or “get over it” because that doesn’t happen. You must honor the person or the experience and gently take good care of yourself. Do things which feed your soul and heart. Perhaps start new projects like gardening or art. Whatever opens you up to feeling better with yourself. One of the most important things you need to realize is that no one needs to go through grief alone. You may feel alone or that you are in your own world, but this is far from the truth. There are many people in your life who want nothing more than to listen to you and share. You never know what someone will say which might be the perfect words for you to hear at this time. Open up the possibility to share your feelings with others. And the perfect words to help someone who is grieving is to say, “I am here for you.”

Being part of this “human experience,” or as I say, “classroom earth,” is not easy. Losing a loved one is one of the most difficult human lessons to learn. Losing someone presents us with challenges and hurt. But, we must step back and look at this experience as a lesson for our soul. Because in reality, we are souls having human experiences not the other way around. We have to go through the pain in order to grow. The pain does not define us — it is just validation of our love.

I believe that we souls learn something significant from all of our experiences, no matter how grand or small. Each experience changes us. When someone in your life transitions to a spiritual form, they never go without leaving gifts behind. What gifts have you received from them? How is your life going to be better from meeting them? Through grief we learn, we grow, we live. Life is for living. It always changes and becomes something else. Because we are souls, life and learning never end, and just like the caterpillar, we transform into butterflies to soar to new heights.

My healing thoughts are with you,
James

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Let’s Have a Frightful Time

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About Today
Let’s Have a Frightful Time
Competition for Halloween is stiff this year. Neighbors are transforming their homes into haunted houses. And some are going beyond store-bought candy to pass out homemade cookies and sweets that little goblins and monsters will kill for. Our Halloween guide will help you get an edge on your neighbors and make your home, party and treats the most haunting experience to remember. Inspire your inner monster to come out and play on Halloween night with these fun party themes. Don´t miss these top 10 party supplies that will set the table and spooky mood for Halloween. About en Español: Llena tu hogar de fantasmas y monstruos. Colorea e imprime estos dibujos de Halloween.

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Study finds that ghrelin, produced during stressful situations, primes the brain for post-traumatic stress disorder (Medical News Today)

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Feedzilla: Stress News
Study finds that ghrelin, produced during stressful situations, primes the brain for post-traumatic stress disorder (Medical News Today)
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Keeping emotions in check may not always benefit psychological health

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ScienceDaily: Stress News
Keeping emotions in check may not always benefit psychological health
Being able to regulate your emotions is important for well-being, but new research published in Psychological Science suggests that a common emotion regulation strategy called “cognitive reappraisal” may actually be harmful when it comes to stressors that are under our control.

#personalcrisis #overcoming #transcendence Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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