Monthly Archives: February 2014

Caribbean Carnival: The Ultimate Guide

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About Today
Caribbean Carnival: The Ultimate Guide
Trinidad and Tobago’s Carnival festivities might be the splashiest and most famous, but the entire region celebrates the holiday with colorful parades and concerts. Major bonus: You’re in paradise.

A Brief History of Carnival in the CaribbeanHow to Celebrate Carnival Year-RoundPhotos: Trinidad and Tobago’s Carnival

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12 War Movies That Really Missed the Mark

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About Today
12 War Movies That Really Missed the Mark
Of course, in war and in film, there are winners and there are losers. These 12 films are the losers as the weakest in the war movies genre. Sorry, Ben Affleck, but we’re calling out Pearl Harbor in this one. The Most Historically Inaccurate War FilmsWhy These 10 War Movies Are Way Too Overrated

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Want a better work-life balance? Exercise, study finds (Science Daily)

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Want a better work-life balance? Exercise, study finds (Science Daily)
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White matter disease exacts heavy toll, increasing risk of stroke, Alzheimer’s, dementia

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Diet and Weight Loss News — ScienceDaily
White matter disease exacts heavy toll, increasing risk of stroke, Alzheimer’s, dementia
More evidence has been accumulated that damage to cognitive areas is widespread from white matter disease. White matter disease is responsible for about a fifth of all strokes worldwide, more than doubles the future risk of stroke, and is a contributing factor in up to 45% of dementias. Unlike Alzheimer’s disease, which shrinks the hippocampus causing progressive memory loss, white matter disease is a more diffuse mind-robbing condition that targets small blood vessels deep within the brain’s white matter. The disease hardens the tiny arteries, gradually restricting nutrients to white matter — the connections between brain regions involved in executive abilities such as planning, organizing, problem-solving, and attention.

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Matchmaking this Valentine’s Day: How it can bring you the most happiness

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Relationships News — ScienceDaily
Matchmaking this Valentine’s Day: How it can bring you the most happiness
If you follow your instinct to play Cupid this Valentine’s Day, it’ll pay off in happiness — not necessarily for the new couple, but definitely for you. According to new research, matchmaking, a time-honored tradition, brings intrinsic happiness to the matchmaker. To maximize the psychological benefits of matchmaking, you should take care to introduce two people who not only seem compatible but who would be unlikely to meet otherwise, researchers say.

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Cognitive behavioral therapy benefits patients with body dysmorphic disorder, study shows

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Depression News — ScienceDaily
Cognitive behavioral therapy benefits patients with body dysmorphic disorder, study shows
In a recent study, researchers found significant benefits of cognitive behavioral therapy as a treatment modality for patients with Body Dysmorphic Disorder (BDD). BDD is a common, often severe, and under-recognized body image disorder that affects an estimated 1.7 percent to 2.4 percent of the population. This study demonstrated significant improvement in patients’ BDD symptoms and level of disability, as well as high levels of patient satisfaction with the treatment.

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David Byrne Sings Biz Markie’s ‘Just a Friend’ In Support Of Artists’ Rights

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GPS for the Soul – The Huffington Post
David Byrne Sings Biz Markie’s ‘Just a Friend’ In Support Of Artists’ Rights
When David Byrne takes the stage, audiences can always expect to be entertained with his rocking voice and great stage presence. But they don’t usually expect to see the former Talking Heads member spit raps.

At a show sponsored by the Content Creators Coalition (CCC), David Byrne covered Biz Markie’s “Just a Friend,” making the audience laugh and sing along.

The CCC show was meant to highlight the United States’ policy of not paying artists for radio airplay, and promote a petition to change these royalty laws. The petition states, “The United States has the unfortunate distinction of being the only democratic country in the world whose artists and musicians receive no pay for the terrestrial radio airplay of their music. The short list of countries that share the United States’ position on this issue includes: Iran, North Korea, China, Vietnam, and Rwanda.”

After this performance we all want to be David Byrne’s friend (even more than we did before), and learn about this cause.

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Can You Take Kids Hiking?

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About Today
Can You Take Kids Hiking?
I used to think hiking was more my speed until it was pointed out that it’s outdoors and often uphill. What is it, another work day? You can’t bring kids, right?Face It: You’re Not in Shape to Go HikingNo Lobster and Butter on the Hike? What Am I Supposed to Eat?

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Prevalence of high school seniors’ marijuana use is expected to increase with legalization

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Spirituality News — ScienceDaily
Prevalence of high school seniors’ marijuana use is expected to increase with legalization
Large proportions of high school students normally at low risk for marijuana use (e.g., non-cigarette-smokers, religious students, those with friends who disapprove of use) reported intention to use marijuana if it were legal, a new study reports. National support for marijuana legalization is increasing in the United States. Recreational use was recently legalized in the states of Colorado and Washington; other states across the country are expected to follow suit. To date, an additional 15 states have decriminalized marijuana use, and 19 states and the District of Columbia now allow medical marijuana to be prescribed.

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Rural primary care physicians offer insight into rural women’s health care

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Depression News — ScienceDaily
Rural primary care physicians offer insight into rural women’s health care
Women living in rural communities are less likely than urban-dwelling women to receive sufficient mental health care, in large part due to limited access to services and societal stigma, according to medicine and public health researchers.

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Scientists find new mechanism underlying depression (Science Daily)

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Scientists find new mechanism underlying depression (Science Daily)
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Involved parents raise slimmer adults

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Diet and Weight Loss News — ScienceDaily
Involved parents raise slimmer adults
Remember that slim kid in school — the one with the cook-from-scratch mom? He’s likely one of the fittest dudes at your high school reunion, according to new research. “One of the best safeguards against your children becoming overweight as adults is how involved you are with their lives,” one of the researchers said.

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Top 8 Most Inspiring Moments From the Winter Olympics for Any Fitness Entrepreneur

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GPS for the Soul – The Huffington Post
Top 8 Most Inspiring Moments From the Winter Olympics for Any Fitness Entrepreneur
We can all learn a little something when it comes to the Olympics. Whether it’s newfound national pride, some competitive spirit, or realizing just how beautiful the globally adored competition really is, the Olympics have something for everyone. This goes double for any fitness entrepreneurs out there. Not only are there plenty of lessons to be found in the competition on it’s own, but the athletes themselves offer even an even brighter picture of what it means to be a fitness professional in every sense of the word. Here are eight great moments from the Sochi games and the lessons they offer:

Bode Miller: Bode is the oldest-ever alpine skier to win a medal at an Olympic games. Proof that you can do anything, no matter how old you are or where you’ve come from.

Jeremy Abbott: If you fall, get back up again. While Jeremy didn’t receive a medal, he showed what it takes to be successful. You have to have strength and determination but most of all the heart to keep going.

Nick Goepper: This athlete reminds us that if it ain’t broke, don’t fix it. Or in his case, when it breaks, make do! He was the only slopestyle skier in this year’s olympics competing sans poles.

Lizzy Yarnold: Gold medalist in the skeleton and fifth Briton to win an individual gold medal in the Winter Olympics. She’s an athlete who not only won the gold but understands that taking the win also comes with tremendous responsibility. She wants all women to be inspired and aim high.

Adelina Sotnikova: wins the gold for Russia in women’s figure skating. First time for Russia and from an underdog.

Johnny Weir: Becoming a fashion icon at the Winter Games goes to show that standing out is never a bad thing! Always important to have your own style and OWN IT.

Canadian Women’s Hockey: Down 2-0 with 55 seconds left to go in the game, the Canadian women did not give up in the face of almost certain defeat. With their goalie pulled, they came back to take the gold, 3-2.

Lindsay Vonn/Evan Lysacek: Both of these elite athletes and defending medalists chose to withdraw from the Sochi games before the events began, having to decide between long-term health and extending their Olympic careers. Although it wasn’t an easy decision, they showed us that life doesn’t always have be about the next competition.

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Despite lower levels of drinking, African-Americans encounter more problems, study finds

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Addiction News — ScienceDaily
Despite lower levels of drinking, African-Americans encounter more problems, study finds
A theoretical paper examines a paradox in African-American drinking. African-Americans report initiation to drinking at an older age, lower rates of use and lower levels of use in nearly all age groups. Nonetheless, the group encounters higher levels of problems related to alcohol when compared to European-Americans. The researchers examined all current research on African American drinking to build a cohesive theory pulling together genetic, historical and sociocultural factors.

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What is Stress? (Insight Journal)

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What is Stress? (Insight Journal)
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Significant increase in overdoses involving heroin in Kentucky, research finds

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Addiction News — ScienceDaily
Significant increase in overdoses involving heroin in Kentucky, research finds
Emergency department overdose visits involving heroin climbed 197 percent, and heroin-related deaths climbed 207 percent in Kentucky in 2012, while benzodiazepines were associated with the highest number of emergency department visits and hospitalizations, according to new analysis. The spike in drug abuse and overdoses involving heroin is not unique to Kentucky. According to American data, the number of heroin users increased by up to 80 percent from 2007 to 2012. Many experts suspect a connection between increased heroin use and decreasing non-medical prescription opiate abuse.

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Cortisol: Stress hormone linked to frailty

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Diet and Weight Loss News — ScienceDaily
Cortisol: Stress hormone linked to frailty
Lower morning and higher evening cortisol levels contribute to frailty in older individuals, according to new research. Frailty confers a high risk for institutionalization and increased risk of mortality and is characterized by unintentional weight loss, feelings of exhaustion and fatigue, physical inactivity, slow gait speed and low grip strength. Neuroendocrine function, including cortisol secretion, is thought to be involved in the etiology of frailty, but until now the underlying biological mechanisms have not been well understood.

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Tip to dieters: Beware of friends and late night cravings

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Diet and Weight Loss News — ScienceDaily
Tip to dieters: Beware of friends and late night cravings
There’s more to dieting than just sheer willpower and self-control. The presence of friends, late night cravings or the temptation of alcohol can often simply be too strong to resist. Research in the UK monitored the social and environmental factors that make people, who are following weight management programs, cheat. Eighty people who were either part of a weight-loss group or were dieting on their own participated in the one-week study. They were given mobile phones on which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave in to these temptations. This helped the researchers to make a complete real-time record, known as ‘ecological momentary assessment,’ of participants’ dietary temptations and lapses.

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Brits having less sex than 2 decades ago but more types, women more experimental (Canada)

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Brits having less sex than 2 decades ago but more types, women more experimental (Canada)
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Topiramate reduces heavy drinking among patients seeking to cut down on alcohol consumption

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Addiction News — ScienceDaily
Topiramate reduces heavy drinking among patients seeking to cut down on alcohol consumption
Heavy alcohol consumption is common in the United States and takes a personal and societal toll, with an annual estimated cost of $223.5 billion. Researchers have shown that the anticonvulsant medication, topiramate, previously shown to reduce drinking in patients committed to abstinence from alcohol, can also be helpful in treating problem drinkers whose aim is to curb their alcohol consumption – particularly among a specific group of patients whose genetic makeup appears to be linked to the efficacy of the therapy.

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Reducing Hep C infections for injection drug users

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Addiction News — ScienceDaily
Reducing Hep C infections for injection drug users
Researchers are focusing on intervention strategies that highlight the lesser-known dangers of HCV transmission through the sharing of other injection equipment such as cookers, filters, drug-dilution water and water containers. Their research explores the feasibility and efficacy of their “Staying Safe Intervention,” a strengths-based social/behavioral intervention conducted with small groups of people who inject drugs, designed to facilitate long-term prevention of HIV and HCV.

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Why tackling appetite could hold the key to preventing childhood obesity

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Diet and Weight Loss News — ScienceDaily
Why tackling appetite could hold the key to preventing childhood obesity
A heartier appetite is linked to more rapid infant growth and to genetic predisposition to obesity, according to two new papers. The studies investigated how weight gain is linked to two key aspects of appetite, namely lower satiety responsiveness (a reduced urge to eat in response to internal ‘fullness’ signals) and higher food responsiveness (an increased urge to eat in response to the sight or smell of nice food). The research suggests that satiety sensitivity could be targeted for pharmacological and behavioural interventions, to prevent or treat obesity, the authors state.

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Can You Recognize if You're Depressed?

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About.com Bipolar Disorder: Most Popular Articles
Can You Recognize if You're Depressed?
For someone with clinical depression or bipolar disorder, it’s not all that difficult to become conditioned to mild to moderate and even severe depression. You have experienced so much depression in your life that it has become a norm. When you are conditioned, you may not even recognize depression for what it is.

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Pentatonix Sing An Emotional A Cappella Cover Of ‘Say Something’ By A Great Big World And Christina Aguilera

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GPS for the Soul – The Huffington Post
Pentatonix Sing An Emotional A Cappella Cover Of ‘Say Something’ By A Great Big World And Christina Aguilera
Pentatonix, our favorite a cappella group, is back with yet another cover that has blown us away. Watch them sing a heartfelt version of “Say Something” by A Great Big World and Christina Aguilera — it might just give you chills.

We aren’t the only one to have fallen for this group. Their 2014 North American tour has already sold out, but you can still listen to more of their music here.

If you loved Pentatonix’s music video for “Say Something,” you might also want to check out their cover of Jesse Ware’s “Valentine”!

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High stress levels ‘increase frequency of headaches’ (Medical News Today)

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High stress levels ‘increase frequency of headaches’ (Medical News Today)
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Applying Feng Shui to Your Garden

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About Today
Applying Feng Shui to Your Garden
Having a garden or plants with good feng shui will bring good energy into your home; plus, you’ll get an extra dose of fresh oxygen! Simply figure out which feng shui element your space is missing and choose a plant or garden feature that can represent it. Even if you don’t have an outdoor space, you can bring better energy into your home with indoor plants that have good feng shui.How to Create an Indoor Wall GardenPlants with Good and Bad Feng ShuiUsing Lucky Bamboo for Good Feng Shui

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Thomas F. Eagleton – Senator

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About.com Bipolar Disorder: Most Popular Articles
Thomas F. Eagleton – Senator
For 18 days in 1972, Senator Thomas F. Eagleton was the Democrats’ vice presidential candidate, running with Senator George McGovern. During that brief period, information came out that Eagleton had been treated for depression by electroshock therapy. He was forced to withdraw from the nomination because of this, and he was later diagnosed with Bipolar II Disorder.

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Culture influences young people’s self-esteem: Fulfillment of value priorities of other individuals important to youth

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Relationships News — ScienceDaily
Culture influences young people’s self-esteem: Fulfillment of value priorities of other individuals important to youth
Regardless of our personal values, we base most of our self-esteem on the fulfillment of the dominant values of our culture, reveals a global survey. The results of the study reflect the responses of more than 5,000 teenagers and young adults in 19 countries. They show that the young respondents base their self-esteem not on their own personal values – which seem to have little or no influence on their self-regard – but on the fulfillment of the value priorities of other individuals in their cultural environments.

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How Stressed Out Are You? (Insight Journal)

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Feedzilla: Stress News
How Stressed Out Are You? (Insight Journal)
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App may signal cellphone dependency

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Depression News — ScienceDaily
App may signal cellphone dependency
A new, free app will allow smartphone users to measure their cellphone use. Computer scientists and psychologists have developed an application for this purpose. Whoever installs it can see, e.g., how much time s/he spends on the phone or which apps s/he uses most frequently. The relevant key data is sent to a server anonymously for the scientists to analyze. They are already using a similar technology for the early detection of depression.

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